Africa Wild Mango Seed is very high in fiber and antioxidants. The dried seed is grounded and used as a soup thickening agent for Ogbono (Ibo) or Akpon (Yoruba) soup, Added vegetable, meat or fish makes it a coveted soup for eating Fufu, Amala and Pounded Yam. Gabsel Foods Ogbono/Apon is prepared the Ibo style with the unpeeled seed. Imported from Nigeria and Packaged in the US
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